Fitness

Todo lo que estás haciendo mal en el gimnasio

Esta puede ser la razón de que no veas resultados.   Ir al gimnasio es un mal necesario, por lo menos si quieres llegar a viejo con todas tus facultades y sin tener que depender de un bastón para ayudarte a caminar o de que alguien tenga que empujarte para que puedas levantarte del asiento. […]

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Fitness

Así te ejercitarás durante este año

Las 5 tendencias fitness de 2018 Todo evoluciona y todo se pone de moda, incluso el fitness, y como prueba de ello año con año el American College of Sports Medicine (ACSM) da a conocer las nuevas tendencias que reinarán en el mundo del fitness. Esta investigación surge de una encuesta que se realiza a los […]

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Uncategorized

10 Benefits Of Family Time

There’s an old saying that goes: families that play together, stay together. We all know that quality time with our family is paramount in building stronger relationships. Building forts, sharing stories, and just being together makes a difference in all of your lives. Family time builds confidence, teaches children about interacting with others, and create […]

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Fitness

10 Mistakes That Will Make Everyone Hate You at the Gym

Whether it’s your first time or you just need an etiquette refresher, please, please avoid these habits that literally nobody likes. Author and Date Gym mistakes to avoid Trust us, we get it. Workouts are sacred. They’re personal. They’re self-care. And you should be free to use that precious time however you please. But you can get in a kickass sweat session and still be […]

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Fitness

Push Through Any Workout with These Trainer Mantras

It all comes down to mental toughness and a few motivating mantras. Author and Date MALLORY CREVELING, LIFE BY DAILY BURN January 17, 2018 Article Content This article originally appeared on DailyBurn.com We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do. Your […]

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Health

7 Ways to Keep Alcohol From Ruining Your Diet

If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice. Booze clues Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy eating efforts. And […]

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