Health

18 Ways to Up Your Health in 2018

With a new year comes an opportunity to do things differently and better than before. There’s always room for improvement, right? And another year gives us a chance to play some Monday morning quarterbacking, but instead of doing it with criticism and second-guesses, we can do it with knowledge and optimism. Ready for a health […]

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Health

10 New Year’s Resolutions For A Long, Healthy, Happy Life

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, life gets in the way. Late nights at work laugh in the face of decision to clock a 10K each A.M. Friends, still throwing parties to soften the holidays-are-over sting, turn your […]

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HÁBITOS PARA MANTENERSE EN FORMA

BUENOS HÁBITOS PARA MANTENERSE EN FORMA Para estar en forma no solo es necesaria una buena alimentación y una rutina de ejercicios, pues también se deben tomar en cuenta una serie de hábitos que, incorporándolos a nuestra vida diaria, ayudarán a que el estilo de vida saludable no sea un objetivo difícil de alcanzar y podamos lograr nuestras metas […]

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PROTEGE TUS RODILLAS EN EL DEPORTE

PROTEGE TUS RODILLAS EN EL DEPORTE La rodilla es una de las partes del cuerpo que preocupa a todos los deportistas y en este momento te decimos protege tus rodillas en el deporte porque sin cuidados y sin la precaución necesaria, podría llevar a una fuerte lesión al momento de entrenar o al trascurso del tiempo. Las […]

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5 Band Exercises for Your Best Butt Ever

These five band exercises will fire up your glutes, and the rest of your lower body. Laurel Leicht, Life by Daily Burn September 29, 2017 This article originally appeared on DailyBurn.com. Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly […]

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Find Your Perfect HIIT Routine With These Top Workout Videos

The best HIIT workout videos High-intensity interval training, or HIIT, is a fast-paced, high-energy workout trend that’s certainly here to stay. And considering how effective it can be, we’d say that’s a good thing. HIIT workouts follow a pattern of full-out exercise followed by minimal recovery time, and the formula has proved to result in […]

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7 surprising health benefits of chocolate

There’s no better time than the Easter weekend to indulge in some cocoa goodness – but how many of us feel guilty doing it, even if we eat healthily most of the time? We’ve taken a closer look at the nutritional studies surrounding our favourite treat, and we have some good news: it can actually boost […]

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8 foods to help you sleep better

If you’re prone to the midnight munchies, you’re not alone. But did you know certain foods can interrupt a good night’s rest, while others can promote better slumber? With a huge 77 per cent of us not getting sufficient hours each night, it’s an issue that could make a difference for how good we feel […]

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Esto pasa en tu cuerpo si comes 2 rodajas de piña diariamente

La piña además de deliciosa, tiene propiedades que ayudan a que el organismo funcione mejor,  tanto el sistema digestivo, como respiratorio y cardiovascular obtienen beneficios con tan solo dos rodajas al día.   La dosis diaria ideal se estima en 12 trozos o dos rodajas,  esto ayuda a prevenir enfermedades y a todos estos sorprendentes […]

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